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Do you sometimes feel your heart beating so fast as if it's going to jump out of your chest?
Nope, never happened
When I'm really nervous
Yes, quite often
How often do you experience headaches, nausea, fatigue?
In general, how do you feel?
Do you sometimes experience that everything is out of focus and becomes blurry?
Yes, it happens
Only if I'm extremely tired
No, everything's fine
How do you feel being in a crowded place?
If there are too many people, I feel uncomfortable
I feel safe
I feel like something bad is going to happen
Do you easily fall asleep at nights?
Yep, I sleep like a baby
Yes, because I'm too exhausted at the end of the day
No, I stay awake for a long time thinking about life
You know that you are about to have an unpleasant conversation with your boss. What will you do?
I'll skip work
Well, if I have to, then I have to
I will try to make an excuse
How do you rate your physical health?
Do you wake up easily in the morning?
Yes, I'm full of pep, energy is through the roof!
Not really, sometimes I want to sleep a bit more
I can barely hold my eyes open when I wake up
Do you sometimes have rapid mood swings?
Yes, my life is an emotional roller coaster
No, my mood is stable
It happens, but rarely
Mental state is steady
Panic attacks never bother you. Your mind is steady, you can cope with failures and know how to overcome obstacles and reach your goals. You are surrounded by peace and confidence; difficulties in life seem to be temporary. Well done! Congrats, this is a great result! Share it with your friends!
Mild anxiety
You don't have frequent and unexpected panic attacks, there's nothing to worry about. However, your brain might make you anxious, and you have to pay more attention to your mental state. Try to figure out when and how sudden fear strikes emerge and what can be done about them. What result will your friends get? Share this test to find out!
Total panic
It seems like you are living in a constant state of panic and anxiety. You feel like something is always threatening your life and health. Sudden fear and worry begin to set in. It all comes together with bad feelings. If this condition really bothers you, you should consult an expert. What result will your friends get? Share this test to find out!
