Are you having a panic attack? Self-test

Mars
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Are you having a panic attack? Self-test
Do you notice that you behave strangely, feel anxious, or suspicious? These might be the symptoms of a panic attack, and you should pay attention to them. Take this test to find out if you have a panic disorder!

Do you sometimes feel your heart beating so fast as if it's going to jump out of your chest?

Nope, never happened

When I'm really nervous

Yes, quite often

How often do you experience headaches, nausea, fatigue?

In general, how do you feel?

Do you sometimes experience that everything is out of focus and becomes blurry?

Yes, it happens

Only if I'm extremely tired

No, everything's fine

How do you feel being in a crowded place?

If there are too many people, I feel uncomfortable

I feel safe

I feel like something bad is going to happen

Do you easily fall asleep at nights?

Yep, I sleep like a baby

Yes, because I'm too exhausted at the end of the day

No, I stay awake for a long time thinking about life

You know that you are about to have an unpleasant conversation with your boss. What will you do?

I'll skip work

Well, if I have to, then I have to

I will try to make an excuse

How do you rate your physical health?

Do you wake up easily in the morning?

Yes, I'm full of pep, energy is through the roof!

Not really, sometimes I want to sleep a bit more

I can barely hold my eyes open when I wake up

Do you sometimes have rapid mood swings?

Yes, my life is an emotional roller coaster

No, my mood is stable

It happens, but rarely

Mental state is steady

Panic attacks never bother you. Your mind is steady, you can cope with failures and know how to overcome obstacles and reach your goals. You are surrounded by peace and confidence; difficulties in life seem to be temporary. Well done! Congrats, this is a great result! Share it with your friends!

Mild anxiety

You don't have frequent and unexpected panic attacks, there's nothing to worry about. However, your brain might make you anxious, and you have to pay more attention to your mental state. Try to figure out when and how sudden fear strikes emerge and what can be done about them. What result will your friends get? Share this test to find out!

Total panic

It seems like you are living in a constant state of panic and anxiety. You feel like something is always threatening your life and health. Sudden fear and worry begin to set in. It all comes together with bad feelings. If this condition really bothers you, you should consult an expert. What result will your friends get? Share this test to find out!