Can you enter the flow state?

2019-02-25 21:25:08

Popularized by Mihály Csíkszentmihályi in his 1975 book, the flow state is defined as “optimal state of consciousness where we feel our best and perform our best.” It's characterized by concentration and focus, losing track of time, having clear goals, lacking awareness of physical needs, etc.

People experience the flow state when browsing the Internet, playing a musical instrument, reading a book, discussing an interesting topic, and more. 

This test will help you understand if you can enter the flow state and how you can achieve it. Ready! Steady! Go!