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An eating disorder is a result of an unhealthy attitude toward food. A person can eat too much or too little, blame themselves for every piece eaten, and can lead to more serious diseases. Take our test and find out whether you have eating disorder symptoms.
Estimate how much are you concerned about calories and macronutrient ratio calculations.
Have you ever induce vomiting in order to not eat too much?
Do you think about meals and workout routine all the time?
No, I do sport only for pleasure and listen to my body
Sometimes I catch myself thinking about it
Yes, I often think about it
Your major dream is to change your weight
If you're told that you put on some weight, what will be your reaction?
Not a big deal, I'll cut on sweets a little
I need to find a new diet. ASAP
What a nightmare! It's like a tragedy for me
You are eating yourself up
No
Colleagues invite you to have lunch with them. What is your attitude toward eating in front of others?
You often blame yourself for food you ate
No
Do you eat almost non-stop or, on the contrary, go without food all day long?
Yes, it happens sometimes
Если только послеIf only after severe stress
No, I have standard meals
Estimate how much is the opinion of others about your body important for you?
Do you have food rituals, for example, putting products by color?
Do you often have pain in the stomach, bowels?
Yes, it happens sometimes
No
How do you chew?
Slowly, trying to feel the taste
It depends
Almost don't chew food over
Even if your weight is standard by medical parameters, you believe you're an incredible fat person
Assess how much is food a cult for you
You started dieting many times but gave it up again and again
Everything is fine!
You have totally normal relations with food - you understand when you're hungry and eat. Food for you is a source of energy and this is great! Share the test result to let your friends check themselves too ;)
Perhaps, you should revaluate some habits
In general, you understand why do you need food, what you want to eat or, on the contrary, don't want. But breaches periodically occur in your eating behavior, sometimes you are too preoccupied with food. If it's a problem for you, the psychologist's consultation will help you. Share the test result to let your friends check themselves too ;)
Probably, you have to revise your attitude toward food
Probably, you're prone to some eating disorders - you can reproach yourself for every dish, consider yourself a very fat person or stress eat. If it's a problem for you, the psychologist's consultation will help you. Best wishes for your health and wellness! Share the test result to let your friends check themselves too ;)
