Are You Experiencing Burnout & Exhaustion? Here is the Test to Find Out!

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Are You Experiencing Burnout & Exhaustion? Here is the Test to Find Out!
Have you ever felt as though you had no strength or desire to do anything? This is a key trait of burnout, a stage of emotional exhaustion that leads to loss of joy and motivation. Our test can help you to determine if you are affected by this state!

Do you find it hard to perform routine tasks?

No. It’s a kind of habit for me

I’ve started to feel the pressure of routine recently

I don’t have enough strength even for the ordinary tasks

What are your relationships with co-workers?

We get along and help each other

I feel that they compete with me

We don’t talk at all. Everyone’s just doing his job

What would you do if your teammates couldn’t perform the job properly?

I’d try to find out the reasons and help them

I might shout at them. However, I’d regret it later

I’d lose my temper and shout at everyone in the room

Do you feel responsible for your work?

Yes. I do my best to not let people down

I’m afraid to fail and let co-workers down

I don’t care. I’m just doing my job

Choose a description that tells about your mood and state at work:

I’m drowning in routine

I work smoothly and reliably

I work like a robot

How good are you at team work?

Are you easily switching between different tasks?

I need a time for rest, especially if the previous task was difficult

It’s complicated, but I have no time for rest

I might start a new task without finishing the previous one

Coming to office in a bad mood, you:

Try to hide it

Politely tell the co-workers that you have a tough day

Demonstrate it to everyone

What do you think about your career prospects?

Would you go to a party that your co-workers organize to celebrate the end of a project?

It might help me to distract

I’d congratulate everyone but wouldn’t be attending the party

I have nothing to do there

Light burnout

You notice the signs of emotional exhaustion, and there’s a certain reason of their appearance. You might have had significant tension recently or completed a big project. If yes, then irritation, problems with sleep and low motivation are completely normal reactions of your body. You just need to have some rest and recover! It will help you to get back to normal life. What about your friends? Share this test to learn their result!

Strong burnout

You notice the signs of emotional exhaustion, and there’s a certain reason of their appearance. You might have had significant tension recently or completed a big project. But the problem is: such life challenges are never-ending, and you can’t get a proper rest and recover. It results in your constant stress and anxiety. What about your friends? Share this test to learn their result!

Chronic burnout

Strong emotional exhaustion in your life is already acquiring a chronic state. As a result, a burnout might turn into a serious disorder. In this case, a person thinks of himself as of a machine that work and work, because it cannot stop. Moreover, you may feel emptiness inside that can slowly transform into depression. What about your friends? Share this test to learn their result!