K. Maslach - Burnout Test

Crystal
2019-09-05 06:05:33
114
K. Maslach - Burnout Test
Everyone can be tired - this is a natural reaction to the end of a long project, after which you just need to sleep your fill, while in others - burnout, which you need to work on with a specialist. Take the test to find out whether burnout touches you.

After the job, you feel wrecked

Scarcely ever

Sometimes

Every day

You feel fatigue and reluctance to go to work in the morning:

All the time

Sometimes

Scarcely ever

You want to seclude yourself from everyone and their brother for some time after work:

Very often

Sometimes

Scarcely ever

You're sure that people need your work

Yes

No

I don't know

You have a lot of plans for the future and you believe in their fulfillment:

Yes

No

Сannot say

It seems you work too much:

During work you feel pleasant buoyancy:

All the time

Sometimes

Scarcely ever

Thanks to your job you've already made a lot of valuable things in life:

Yes

No

I don't know

At work, you easily handle emotional problems:

Almost always

Sometimes

Scarcely ever

Your job disappoints you

Often

Sometimes

Never

You feel emotionally exhausted because of your job

All the time

Sometimes

Never

You feel that your energy is totally spent by the end of the business day

Very often

Sometimes

Scarcely ever

You can easily say what people around feel

Always

Sometimes

Rarely

You feel that you deal with some of your clients as they're inanimate objects:

Very often

Sometimes

Scarcely ever

The need for working with people presses hard upon you

Almost always

Sometimes

Scarcely ever

You successfully solve problems at work

Often

Sometimes

Scarcely ever

You feel that your life changed because of your work

You feel on edge

Often

Sometimes

Never

You can easily create a relaxed atmosphere in the collective

Almost always

Sometimes

Scarcely ever

You're dissatisfied with your job

Often

Sometimes

Never

You became more dead-hearted since you start working in this profession

You're concerned that your job makes you emotionally tough

Yes

No

Sometimes

Burnout

Every day at work turns into a torture for you and you don't know how long you will last. You don't have to last, you immediately need to turn to a psychologist for assistance and try to find an occupation that will inspire you. Make sure to share the test with friends who also get tired on the job :)

Fatigue

You often get tired at work but there are no signs of burnout: probably, you just need to decrease the load, take a rest oftener, spend more time alone and with family. Choose a relaxing hobby and don't think about the job when you're home. Make sure to share the test with friends who also get tired on the job :)

Harmony

You're lucky: your life is excellently balanced, there's room for family, rest and hobby and the job gives you only pleasure. Share the secret how do you manage it? Make sure to share the test with friends who also get tired on the job :)