Mental Health Self-Assessment

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Mental Health Self-Assessment
Daily life is full of so much anxiety and stresses that our mental health suffers. If it's hard for you to keep cool and control your emotions, take this test! The result can help you gain a deeper understanding of yourself and improve your mental health.

What do you think is missing in this picture of winter landscape?

A family celebrating Xmas

A man looking out of the window

Lost pilgrims

If you had to spend a month alone, how would you feel?

What do you feel when something stressful happens?

Too many emotions, heart is nearly jumping out of chest

I might be worried, but it ends sooner or later

I take deep breaths and easily cope with my anxiety

How often are you seized by sudden sadness and melancholy?

Imagine that you see a shooting star. Ready to make a wish?

Absolutely! I know exactly what I want!

Well, I kinda have an idea

No wish can help me

What do you think when you look in the mirror?

Do you like your colleagues / schoolmates / uni fellas?

Nope, they certainly badmouth me

I know a couple of nice fellas

Totally! They rock!

Your friend has no intention to return $100 he borrowed a month ago. What will you do?

I'll try to hint that it's time to pay me back

I'll mention that I'm still waiting

Alrighty, he can keep it, I don't want to stir the pot

What do see in this picture?

Jigsaw

People sitting at the table

Tree crown

Is the glass half empty or half full?

Full

Empty

What side are we looking from?

Perfect mental health

Your mental health is beyond any worries. One can only envy your confidence and balance! You rarely have nervous breakdowns, and have no idea about depressions. You just live being happy about everything that's going on. People feel it and they are attracted by your energy and positive attitude. We can only wish you to live in this state as long as possible! Let's find out the results of your friends. Share this test with them!

Mental health leaves much to be desired

You often have second thoughts about the choices you make, and your discontent with results prevents you from enjoying life to its fullest. You are a self-demanding person. Remember, no one is perfect! Everyone has flaws, and the task is to work on yourself and show your best sides. You're gonna ace it! Let's find out the results of your friends! Share this test with them!

Mental health is at risk

You take all unfortunate events close to heart. This results in constant anxiety, nervousness and aggression. You tend to overreact to anything that's happening, and as a result, you aren't able to calm down, relax and let go of negativity. It's time to stop torturing yourself with toxic thoughts; otherwise, your mental health can be in a serious danger! Let's find out the results of your friends. Share this test with them!

What do you think is missing in this picture of winter landscape?
1 / 10
If you had to spend a month alone, how would you feel?
2 / 10
What do you feel when something stressful happens?
3 / 10
How often are you seized by sudden sadness and melancholy?
4 / 10
Imagine that you see a shooting star. Ready to make a wish?
5 / 10
What do you think when you look in the mirror?
6 / 10
Do you like your colleagues / schoolmates / uni fellas?
7 / 10
Your friend has no intention to return $100 he borrowed a month ago. What will you do?
8 / 10
What do see in this picture?
9 / 10
Is the glass half empty or half full?
10 / 10

Calculating results...

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