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Alright, all you health and wellness warriors, it's time to find out if you're truly living your best, most vibrant life or if you need to make a few adjustments to your routine. Whether you consider yourself a total fitness fanatic or you're just trying to get a handle on your overall wellbeing, this quiz is about to give you the inside scoop on your current state of health.
In this super fun and insightful assessment, we'll ask you a series of questions that'll reveal how well you're taking care of your mind, body, and spirit. Can you crush a 5K with ease or are you more of a couch potato? Do you fuel your body with nutrient-dense whole foods or is your diet more of the fast food and processed variety? Perhaps you've got a killer meditation practice that keeps you centered and grounded, or maybe you're feeling a bit stressed and scattered. No matter where you fall on the health spectrum, this quiz is about to give you a holistic snapshot of your current lifestyle and provide some helpful tips to get you feeling your absolute best.
Ready to find out if you're living your healthiest life? Click the button below to take the quiz and get ready to feel empowered to make some positive changes!
How many hours a day do you sleep?
What coffee do you usually drink?
3-in-1
I prefer tea
From a coffee machine
Which is the state of your hair?
I don't know, I don't pay attention to such things
I lose my hair seasonally, but in general it's fine
I have strong and shining hair
Choose the perfect breakfast
Do you smoke?
How do you feel about sports?
We with sports are like two parallel lines - never cross
I try to work out wherever possible.
Sport is my life
Do you often visit doctors?
No. I can't stand going to doctors and everything related to the hospital
Yes, I try to look after the health and have a regular checkup
I visit him/her when I'm very sick
How do you usually move about?
How many glasses of water a day do you drink?
Which of these do you prefer to do in the evening?
To have sleep out
To make a face mask
To drink a glass of wine
You're 100% healthy
You do think about your health and take care of your body: keep a healthy diet, regularly work out, sleep well. You're going great, keep it up! Share the quiz on social media - let's see how healthy your friends are.
You're 50% healthy
It can't be said that everything is fine with your health. But we also cannot state that everything is bad. You should listen to your body's signals more attentively and not neglect yourself. Share the quiz on social media - let's see how healthy your friends are.
You need to visit a doctor asap
Bad news: you suffer from a disease. Maybe, your teeth are out of whack, or bilious headaches torture you, or you feel a twinge in your heart from time to time. It's time to change your lifestyle and start thinking about what you eat. Otherwise, you won't avoid serious diseases in the future. Share the quiz on social media - let's see how healthy your friends are.
