How Respectful is Your Attitude towards Health

Lee
2019-02-25 21:25:08
668
How Respectful is Your Attitude towards Health

Health is one of the main criteria of man's happiness. Respectful attitude towards own health largely determines one's life quality, his psychological state, serenity of mind and harmony with the world around. Medical specialists revealed that our health is 50% depends on man's lifestyle, while the rest factors include environment, genetics and the level of health care services. Let's define what place in your life is taken by healthy lifestyle. Choose of three variants one mostly corresponding to your behaviour in daily activities.

Do you spend 30 minutes a day for physical exercises?

Yes

Not always

No

Do you sleep the "necessary for our body 8 hours a day"?

Yes

Not always

No

Does your diet include enough fruits and vegetables?

Yes

Not always

No

Do you drink 1.5 litres of water during a day?

Yes

Not always

No

Do you try to get rid of your bad habits?

Yes

Not always

No

Do you go to bed before 22:00 p.m.?

Yes

Not always

No

Do you prefer a bike ride instead of watching TV?

Yes

Not always

No

Do you try to look at things in a positive way and see more pluses than minuses?

Yes

Not always

No

Do you feel yourself a happy man?

Yes

Not always

No

"Yes" makes the majority of your answers

Congratulations! You take care of your health and get positive feedback from it. Your lifestyle allows you to pursue goals in the most sound and quality way, regale relatives and enjoy your life!

"Not always" makes the majority of your answers

You are on the right path! Though sometimes life's circumstances interfere the wished order... The main thing here those healthy habits you have chosen to take root in your consciousness and become an integral part of your life. Hold on!

"No" makes the majority of your answers

Don't get upset! It's all up to you! And it's never late to start taking care of own health... To begin with - define some healthy habit and try to pursue it for 21 days. Remember: it takes exactly 21 days to form new neutral pathways in your brain and make the habit an integral part of your life. Afterwards you can proceed to the second useful habit. In such a way you will approach the moment when your body and soul will tell you "Thanks"!