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How often do you feel tension?
Do you usually have a fear that something bad is about to happen?
Yes. It happens quite often
Sometimes. But it doesn’t bother me
No. Never happened
Do you sometimes rotate bad thoughts in your head?
Yes, always. They make it hard to fall asleep
Sometimes, if I’m nervous
No. I feel calm and confident
How fast do you usually cope with the daily tasks?
I spend lots of time even on the most simple tasks
I solve familiar and routine tasks fast, but new challenges might puzzle me
I do everything fast and easy
Do you take care of your appearance?
Yes. It’s very important for me
There might be days when I’m too tired to care
No. I’m too tired to even think about it
What about your health?
I make sure that my health is in good condition
Lately, I’ve been paying less attention to it than I usually do
I always panic and think something’s wrong with my health
Have your appetite changed lately?
No. I eat as I’m used to
Sometimes. When I’m nervous, I might forget to eat
Yes. I might overeat or stay hungry
Do you think that you work worse than the others?
No. I’m a good worker
I have bad days
Yes. Why haven’t I been fired yet?
Are you easily irritated?
No. I can keep my cool
Yes. But I easily forget about it
Yes. And I stay mad for a long time
Is it easy for you to make a decision?
Yes. However, I might seek someone’s advice if necessary
It hard to decide if the matter is serious
Any choice seems hard
Normal state
You have no signs of anxiety and depression, your mental state is out of danger. You might feel stress or tension in certain situations, but you always know how to deal with these feelings, recover after stressful feelings and balance your emotional state. What about your friends? Share this test to find out!
Subclinical anxiety and depression
You have no prominent signs of anxiety and depression, but your mental state periodically causes certain concerns. You’re in constant stress and tension. Moreover, you can’t deal with them, because it’s hard for you to control your feelings. You should pay more attention to your emotional balance. What about your friends? Share this test to find out!
Clinical anxiety and depression
According to your answers, you have prominent symptoms of anxienty and depression, and your mental state causes serious concerns. You’re in constant stress and tension. Moreover, you can’t deal with them, because it’s hard for you to control your feelings. You should pay more attention to your emotional balance. What about your friends? Share this test to find out!
