Am I Too Stressed? 3 Minute Anxiety Screening

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Am I Too Stressed? 3 Minute Anxiety Screening
The rhythm of modern life can trigger anxiety and stress, which can lead to prolonged mental states including anxiety and depression. Recognizing these symptoms early can help with treatment. Our test can help to determine the level of anxiety and stress in your life!

How often do you feel tension?

Do you usually have a fear that something bad is about to happen?

Yes. It happens quite often

Sometimes. But it doesn’t bother me

No. Never happened

Do you sometimes rotate bad thoughts in your head?

Yes, always. They make it hard to fall asleep

Sometimes, if I’m nervous

No. I feel calm and confident

How fast do you usually cope with the daily tasks?

I spend lots of time even on the most simple tasks

I solve familiar and routine tasks fast, but new challenges might puzzle me

I do everything fast and easy

Do you take care of your appearance?

Yes. It’s very important for me

There might be days when I’m too tired to care

No. I’m too tired to even think about it

What about your health?

I make sure that my health is in good condition

Lately, I’ve been paying less attention to it than I usually do

I always panic and think something’s wrong with my health

Have your appetite changed lately?

No. I eat as I’m used to

Sometimes. When I’m nervous, I might forget to eat

Yes. I might overeat or stay hungry

Do you think that you work worse than the others?

No. I’m a good worker

I have bad days

Yes. Why haven’t I been fired yet?

Are you easily irritated?

No. I can keep my cool

Yes. But I easily forget about it

Yes. And I stay mad for a long time

Is it easy for you to make a decision?

Yes. However, I might seek someone’s advice if necessary

It hard to decide if the matter is serious

Any choice seems hard

Normal state

You have no signs of anxiety and depression, your mental state is out of danger. You might feel stress or tension in certain situations, but you always know how to deal with these feelings, recover after stressful feelings and balance your emotional state. What about your friends? Share this test to find out!

Subclinical anxiety and depression

You have no prominent signs of anxiety and depression, but your mental state periodically causes certain concerns. You’re in constant stress and tension. Moreover, you can’t deal with them, because it’s hard for you to control your feelings. You should pay more attention to your emotional balance. What about your friends? Share this test to find out!

Clinical anxiety and depression

According to your answers, you have prominent symptoms of anxienty and depression, and your mental state causes serious concerns. You’re in constant stress and tension. Moreover, you can’t deal with them, because it’s hard for you to control your feelings. You should pay more attention to your emotional balance. What about your friends? Share this test to find out!