How Emotionally Intelligent Are You? Here is the Test to Find Out!

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How Emotionally Intelligent Are You? Here is the Test to Find Out!
Emotional intelligence is a person’s ability to understand their feelings and to act based on their emotional state. Some people have a well-developed emotional intelligence, while others cannot understand the reasons for their reactions to different situations. Our detailed test will help you to determine your skill at reading personal emotions!

When you feel sad, do you know why?

Not really. It might be anything

Mostly I do. However, I might be sad without any reason

I always try to figure out the reasons of this state

How do you usually react to problems and difficult situations?

I start panicking and don’t know what to do

I try to analyze the situation after a short panic

I calm myself down and try to find a solution

What do you feel when you aren’t able to quickly finish the task?

My self-esteem lowers, I dislike myself

I’m disappointed but try to brace myself

I learn from my mistakes and try again

Are there people around you who make you feel uncomfortable?

Sometimes I compare myself with my friends and feel like a loser

I try to avoid communication with these people

No. I know only inspiring and talented people

What do you say to yourself, when you make a mistake?

Oh, I’m such a loser. As usual

OMG, what should I do now?

Brace yourself, you can do it!

Your friend wears a very beautiful dress. How would you react?

I’ll be disappointed after comparing her to myself

I’ll hint her that she looks nice

I’ll definitely make a compliment!

When your friends seek your advice, do you always know what to do?

No. I’m bad at giving advice

I say what I would have done if I were them

Yes. I understand their feelings and can help

What do you do when you’re disappointed?

Spend the whole day in a bad mood

I do everything to prevent this sadness from ruining my day

I quickly brace myself

Rate your ability to listen to the problems and worries of other people

Are you capable of understanding the emotions of other people, even if they don’t express them?

No. I can’t read minds

Only the emotions of close friends and family

I can interpret their tone, gestures and look

Low level of emotional intelligence

You find it hard to understand the feelings of other people. Moreover, you can’t understand your own emotions as well. You have a tendency to rationalize everything, blame others for showing too much emotions and conceal your own feelings because you’re afraid of people’s reactions. This makes it hard for you to keep friendship and intimate relationships – they are mainly build on trust. What about your friends? Share this test to find out how they deal with emotions!

Moderate level of emotional intelligence

You are good at understanding your own feelings: you can find the reason that triggers them. Moreover, you are capable of dealing with conflicting reactions toward different situations. For example, when you love someone but feel angry at him at the same time. However, you find it hard to understand the emotions of other people. It causes conflicts in friendship and intimate relationships. What about your friends? Share this test to find out how they deal with emotions!

High level of emotional intelligence

You understand a wide range of completely different emotions and can describe them. Moreover, you are capable of selfless help. You know how to be happy for your friends and relatives, show interest in their lives and feelings. That’s why your emotional state is stable, you don’t suffer from mood swings and can control your reactions. What about your friends? Share this test to find out how they deal with emotions!