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Difficulty in getting your breath, smothering or heavy breathing
Choking sensation or lump in the throat
Skipping, racing or pounding of your heart
Chest pain, pressure, or discomfort
Bouts of excessive sweating
Faintness, light-headedness or vertigo
Sensation of rubbery or 'jelly" legs
Feeling off balance or unsteady like you might fall
Nausea or stomach problems
Feeling that things around you are strange, unreal, foggy, or detached from you
Feeling outside or detached from part or all of your body, or a floating feeling
Tingling or numbness in parts of your body
Hot flashes or cold chills
Shaking or trembling
Having a fear that you are dying or that something terrible is about to happen
Feeling you are losing control or going insane
Sudden anxiety attacks with three or more of the symptoms listed above that occur when you are in or about to go into a situation that is likely, from your experience, to bring on an attack
Sudden unexpected anxiety attacks with three or more symptoms listed above that occur with little or no provocation (when you are not in a situation that is likely, from your experience, to bring on an attack
Sudden unexpected spells with only one or two symptoms listed above that occur with little or no provocation (when you are not in a situation that is likely, from your experience, to bring on an attack
Anxiety episodes that build up as you anticipate doing something that is likely, from your experience, to bring on anxiety that is more intense than most people experience in such situations
Avoiding situations because they frighten you
Being dependent on others
Tension and inability to relax
Anxiety, nervousness, restlessness
Spells of increased sensitivity to sound, light, or touch
Attacks of diarrhea
Worrying about your health too much
Feeling tired, weak, and exhausted easily
Headaches or pains in neck or head
Difficulty in falling asleep
Waking in the middle of the night or restless sleep
Unexpected waves of depression occurring with little or no provocation
Emotions and moods going up and down a lot in response to changes around you
Absence of anxiety
You have no symptoms of clinical anxiety. You might feel uncomfortable in some situations, but this state doesn’t last long. Such an anxiety can be related to new conditions of life or changes. You are capable to control yourself and know how to calm down and come back to a normal state. How anxious are your friends? Share this test to find out!
Clinical anxiety
You have prominent symptoms of clinical anxiety. You are often concerned about future events, live in the fear of the present. These feelings might trigger actual physical disorders, like increased heartbeat or loss of sleep. If you’re actually concerned by these symptoms, you should consult an expert to learn more about your mental state! How anxious are your friends? Share this test to find out!
Severe state of anxiety
You have prominent symptoms of severe state of anxiety. Usually the reason of such a mental state is the combination of genetic factors and life conditions. You are often concerned about your future and live in the fear of the present. These feelings might trigger actual physical disorders, like increased heartbeat or loss of sleep. State of anxiety can have a negative impact on your health, that’s why it’s advised to seek professional help. Have anxious your friends are? Share this test to find out!
