You feel oppression and low spirits lately.
Is your sleep troubled and superficial?
No, I have a deep sleep
It happens periodically
I often wake up, I have nightmares
When do you think about the near future, how does your face look?
How many times do you think about turned on iron or unclosed door after going outside?
When you're upset, you have a heartache or a headache.
Do you automatically perform nervous acts (fashing hair, smoothing clothes, rubbing hands)?
No, my actions are calm
It happens when I don't feel comfortable
Yes, very often
Is your appetite poor?
Not at all
Only after stress
Assess how often compulsive memories trouble you
Do you notice that you're impatient?
No, scarcely ever
It happens if the day is hard
Yes, I'm often annoyed
How do you look when you're waiting for something?
Do you have constant doubts over the correctness of your actions?
I'm a self-confident person
I feel it periodically
Yes, I doubt all the time
You've become more absent-minded and inattentive lately
Do you feel involuntary twitching of eyelids, lips, shoulders?
No, I fully control my body
It happens quite often after stress
You're always anxious because of someone or something
How often do you have a feeling of desolation?
I don't feel it at all
I have this feeling periodically
I often have this feeling
Do you feel a lump in the throat when worrying?
Your nervious system can be admired!
You aren't subject to the strong impact of stress and your nervous system is great at dealing with everyday troubles. You're cool as ice and you can be really called stress-proof! Share the test result with friends and find out who can stay firm in any real-life situations!
You should take more care of yourself
You periodically feel the impact of stress on your life. To minimize anxiety and nervousness, you need to pay attention to your diet, work-sleep routine. Relaxing massages, spa-procedures, evening walks, vitamins and vacation will help you restore quicker. Share the test result on social media, your boss may see it and give you an unplanned leave!
Probably, you need to visit a specialist
You probably have the signs of neurosis. Recovery should take place wholistically, that's why we recommend visiting a psychotherapist. We wish you good health, nerves of steel and as many pleasant moments as possible! Share the test result to let your friends check themselves too ;)