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What does your morning start with?
With a hard waking up after the yesterday party
With coffee. And to work!
From a work out! Then a light breakfast – you can’t make it work without it
How does your day at work or at studies pass?
At the work table
Always on my feet, not always having time to have lunch!
Calm and quiet, I take smoke breaks periodically
Do you go in for sports?
Yes, I train 2-3 times a week
From time to time
I want to buy a gym membership, but cannot get there for some reason
How long have you been trying to lose weight?
I promise every Monday and fail by the weekend
Recently, I started about a month ago
Long ago. Theoretically, I’ll become a nutritionist soon but actually there’s no effect
What wiil you order for supper at a restaurant?
The main thing is a delicious desert!
Anything that has no carbs! I try to avoid them hard
A salad, something for second dish and coffee
What is your attitude towards alcohol?
Well, I can have a quick one with friends sometimes
You need to party hard on weekends, so my way is to visit all pubs!
I don’t drink to excess. And white wine promotes weight loss!
What do you consider the priority when losing weight?
Developing a correct dietary regime
Physical exercises
Buying cosmetic products for weight loss or beauty operations
I prefer extreme diets, for example, liquid ones – with a salad at most
How do you spend your weekends?
I’ll wake up at noon, have breakfast at lunch, then watch a movie or meet with friends. I’ll order food delivery in the evening and go to bed late – this is the weekend after all!
On the couch under the blanket. I won’t leave my warm, quiet nook!
Pubs and crash pads :)
Basically, I spend weekends like workdays but only without work. I wake up early to have time to do many things, I go to bed in time: the regime is important! Except perhaps going to the gym
Is there a lot of stress in your life?
I'm fighting against it
Yes, because pounds cannot leave me!!!
Yes, but what can I do?
What is really hard for you?
To give up on heartwarming talks in the smoke room
Not to buy a pretty cake in the store
To walk further than to the store under my windows
Your problem: the lack of regime and nutrition system
Yes, it’s hard to constantly follow the same schedule in the modern world, but try to correct your regime even a little! For example, if you have breakfast before going to work at 8 a.m., make it a habit not to put off the first eating until dinner time on weekends. The worked out nutrition system promotes metabolism and you’ll rather quickly notice the result! Besides, keep in mind the simplest rules, accurate following to which will help your body to tune up internal processes and, finally, let your body get into shape: 1. You need to count the number of eaten and burned calories and make sure that the latter do not exceed the former. 2. Remember the regime. Waking up, eatings, physical and mental workloads, sleeping – everything should correspond to the schedule, and your body will only thank you. 3. Sugar is the best friend of fat. Don’t choose too extreme and unhealthy diets, but try to reduce fast carbs. 4. Try to cut the amount of stresses. When there’s no feeling of safety, a protective reaction takes place in the body and it starts storing fats you try to get rid of so hard. 5. Don’t hurry! You shouldn’t try to lose 20 pounds a week or even a month, it can do harm. Regime, right loads and nutrition should become your habits and take hold in your life to provide you with the opportunity to constantly keep fit. Good luck! Remember: the main thing is to make steady progress. Share the test with your friends who also cannot lose weight and start working together motivating each other :)
Your problem: the lack of physical exercises
Of course, after the whole day at the office or at boring lectures you just want to get comfortable on the couch and stay home, but this harms not only weight loss attempts but also your health! Sport is not necessarily fitness at a gym, you can join a dancing, yoga class or go to a swimming pool, the main thing is to enjoy it. Besides, keep in mind the simplest rules, accurate following to which will help your body to tune up internal processes and, finally, let your body get into shape: 1. You need to count the number of eaten and burned calories and make sure that the latter do not exceed the former. 2. Remember the regime. Waking up, eatings, physical and mental workloads, sleeping – everything should correspond to the schedule, and your body will only thank you. 3. Sugar is the best friend of fat. Don’t choose too extreme and unhealthy diets, but try to reduce fast carbs. 4. Try to cut the amount of stresses. When there’s no feeling of safety, a protective reaction takes place in the body and it starts storing fats you try to get rid of so hard. 5. Don’t hurry! You shouldn’t try to lose 20 pounds a week or even a month, it can do harm. Regime, right loads and nutrition should become your habits and take hold in your life to provide you with the opportunity to constantly keep fit. Good luck! Remember: the main thing is to make steady progress. Share the test with your friends who also cannot lose weight and start working together motivating each other :)
Your problem: the lack of knowledge on the subject
Yes, you need to eat carbs too and this is not so good to eat only light salads. It is healthy food that is important, it should include the total set of elements the body needs. Read several articles from doctors on the Internet, or rather visit a nutritionist and match a nutrition plan perfect for you! Besides, keep in mind the simplest rules, accurate following to which will help your body to tune up internal processes and, finally, let your body get into shape: 1. You need to count the number of eaten and burned calories and make sure that the latter do not exceed the former. 2. Remember the regime. Waking up, eatings, physical and mental workloads, sleeping – everything should correspond to the schedule, and your body will only thank you. 3. Sugar is the best friend of fat. Don’t choose too extreme and unhealthy diets, but try to reduce fast carbs. 4. Try to cut the amount of stresses. When there’s no feeling of safety, a protective reaction takes place in the body and it starts storing fats you try to get rid of so hard. 5. Don’t hurry! You shouldn’t try to lose 20 pounds a week or even a month, it can do harm. Regime, right loads and nutrition should become your habits and take hold in your life to provide you with the opportunity to constantly keep fit. Good luck! Remember: the main thing is to make steady progress. Share the test with your friends who also cannot lose weight and start working together motivating each other :)
Your problem: bad habits
Probably, you smoke or drink alcoholic beverages. Of course, a glass of wine on Friday evening won't do any harm, but you shouldn't knock yourself out that on Monday you don't remember your weekend. And you need to stop smoking at all: cigarettes not only stop you from losing weight but also have a negative effect on your respiratory system. Getting rid of bad habits is your initial step on the road to weight loss! Besides, keep in mind the simplest rules, accurate following to which will help your body to tune up internal processes and, finally, let your body get into shape: 1. You need to count the number of eaten and burned calories and make sure that the latter do not exceed the former. 2. Remember the regime. Waking up, eatings, physical and mental workloads, sleeping – everything should correspond to the schedule, and your body will only thank you. 3. Sugar is the best friend of fat. Don’t choose too extreme and unhealthy diets, but try to reduce fast carbs. 4. Try to cut the amount of stresses. When there’s no feeling of safety, a protective reaction takes place in the body and it starts storing fats you try to get rid of so hard. 5. Don’t hurry! You shouldn’t try to lose 20 pounds a week or even a month, it can do harm. Regime, right loads and nutrition should become your habits and take hold in your life to provide you with the opportunity to constantly keep fit. Good luck! Remember: the main thing is to make steady progress. Share the test with your friends who also cannot lose weight and start working together motivating each other :)
Your problem: lack of commitment
It seems you want to lose weight, but every weekend you spend with cakes and pies and promise yourself to start from Monday. Then, again and again, so it goes round and round. If you feel comfortable in your body, maybe, you shouldn't try to make such promises, but if you seriously decided to lose weight, it's better to arm yourself with patience and insistence. Trust, healthy food can be also tasty and going in for sports is fun if you find interesting activities! Besides, keep in mind the simplest rules, accurate following to which will help your body to tune up internal processes and, finally, let your body get into shape: 1. You need to count the number of eaten and burned calories and make sure that the latter do not exceed the former. 2. Remember the regime. Waking up, eatings, physical and mental workloads, sleeping – everything should correspond to the schedule, and your body will only thank you. 3. Sugar is the best friend of fat. Don’t choose too extreme and unhealthy diets, but try to reduce fast carbs. 4. Try to cut the amount of stresses. When there’s no feeling of safety, a protective reaction takes place in the body and it starts storing fats you try to get rid of so hard. 5. Don’t hurry! You shouldn’t try to lose 20 pounds a week or even a month, it can do harm. Regime, right loads and nutrition should become your habits and take hold in your life to provide you with the opportunity to constantly keep fit. Good luck! Remember: the main thing is to make steady progress. Share the test with your friends who also cannot lose weight and start working together motivating each other :)
Probably, you problem relates to medical causes
It seems you eat properly, follow the regime and evenly distribute physical exercises. Pounds still do not disappear? It happens. You should consult a doctor, first, just a therapist, to find out if your health is all right since the cause can be, for example, in genes or hormones. You can also consult a nutritionist. The doctor will tell what to do from a medical point of view. Don't disregard his pieces of advice! Besides, keep in mind the simplest rules, accurate following to which will help your body to tune up internal processes and, finally, let your body get into shape: 1. You need to count the number of eaten and burned calories and make sure that the latter do not exceed the former. 2. Remember the regime. Waking up, eatings, physical and mental workloads, sleeping – everything should correspond to the schedule, and your body will only thank you. 3. Sugar is the best friend of fat. Don’t choose too extreme and unhealthy diets, but try to reduce fast carbs. 4. Try to cut the amount of stresses. When there’s no feeling of safety, a protective reaction takes place in the body and it starts storing fats you try to get rid of so hard. 5. Don’t hurry! You shouldn’t try to lose 20 pounds a week or even a month, it can do harm. Regime, right loads and nutrition should become your habits and take hold in your life to provide you with the opportunity to constantly keep fit. Good luck! Remember: the main thing is to make steady progress. Share the test with your friends who also cannot lose weight and start working together motivating each other :)
